You need to eb a very grounded person for this activity.

A very good friend did her practice when doing squats at the gym as she felt well, yes, grounded and in balance, with or without weights.

Think about it, if you are not supervised or able to self regulate it can be not only be powerful but also destabilising.

Take care

https://www.bbc.com/worklife/article/20220302-how-mindfulness-can-make-you-a-darker-person